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Muay Thai boxing by Marcel

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Pre-Fight Food Intake: What to Eat Before Your UFC or MMA Fight?

The time before a fight is sometimes just as important as the positioning of the first success considered. Sleep patterns of the warrior, the food consumption and welfare are essential for good health and fitness, to maintain the struggle will last. For some, the diet of the most important area for the right is just before a fight. Whether it's Muay Thai, UFC, MMA, or Capoeira, fighters need good food to carry out high quality.

Complex carbohydrates, no meat, slow-release energy foods are all very well to get to the global explosion of energy in the fight upright. What to do to improve your technique, you can not even climb into the ring?

Under the same nutritional education as seriously as the best fighter you can see why he won the last battle, or because they are in the emergency room. Muay Thai fighters shave their body mass index (BMI) Countdown to a minimum, however, a ray can offer over and over again for hours. This type of training and discipline it takes years to master. One of the things that make good things is the amount of food, food type and regularlity food law.

Therefore, rice, boiled vegetables, pasta, tuna and oatmeal to the best kinds of foods to eat before a fight. The stomach can not be taken to digest food, while the fight takes repeated blows to the abdomen. Eat 3-4 hours before a fight is recommended.

The best way is to understand how and what to eat to try different things in training. Eating red meat, a few hours before training, then watch as occur vomiting, headache and dizziness. Eating a great source of food before an MMA fighter is available, to ask only one competitor: "I wanted all the time and effort in training or eating right to lose the best?".

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